Are you in a relationship with a narcissist?  

Do you keep dating narcissists despite knowing your own patterns? 

If so you’ve been made to feel bad, at fault, and scared. You’ve been love bombed, devalued, discarded, then hoovered back in to start all over again. Your experience is confusing because of the narcissist’s manipulative tactics. It’s how the narcissist maintains power.

You’re not making it up. And you deserve better.

I’m a psychotherapist who has worked with many folks who have survived narcissistic relationships. I also have been through it myself, both in my childhood and as an adult. The patterns and cycles can continue even when we don’t realize it.

Learn about these dynamics and what to do about them in this 3 hour interactive educational online workshop via Zoom. I will offer psychoeducation and resources on healing from narcissistic relationships. 

We will cover:

• Core Concepts in Narcissistic Power Dynamics

• Types of Narcissism (Covert, Overt)

• Identifying Patterns and Cycles of Narcissism and Dependency 

• Tools to work within these relationships without losing yourself (sometimes leaving is not an option ) 

• Tools for boundary setting and gray rock method 

• Tools for leaving and/or going no contact 

• Systems of power and oppression that impact our experience 

• Integrative and Somatic Tools for Healing

This workshop is for those of you struggling with a relationship from the present or past. It’s also a space for folks who just want to learn more about narcissism and codependency. Therapists who participate will learn tools to support their clients. 

Note: This is not therapy or a support group. This is an educational interactive workshop where you will be invited to share some of your experiences but it is not required. There will be small and large group discussions with group guidelines to create an emotionally safe online space. This workshop is for folks 18+.

Sliding Scale $5-50

Sunday February 15, 2026

10am-1pm PST

Adult children of families ​w​ith addiction or dysfunction often share similar traits in adulthood. We are people pleasers, we fear authority, we have low self esteem, we are sensitive to criticism, we are terrified of abandonment, we find ourselves in relationships with addicts as adults…and much more.

I’m a psychotherapist specializing in working with adult children and ​w​ith addiction and recovery. I also identify as an adult child and know first hand what it feels like. 

​In this​ 3 hour interactive educational ​online worksho​p, I will offer psychoeducation and resources for healing as an adult child.

We will cover:

• Roles in Addicted and dysfunctional Families

• Traits of Adult Children 

• Identifying Patterns and Cycles 

• What makes a healthy and codependent free relationship 

• A Path To Becoming Your Own Loving Parent

• Systems of power and oppression that impact ​our experience 

• Integrative and ​Somatic Tools for Healing

• Resources for navigating the world as an Adult Child 

Note: This is not therapy or a support group. This is an educational interactive workshop where you will be invited to share some of your experiences but it is not required. There will be small and large group discussions with group guidelines to create an emotionally safe online space. This workshop is for folks 18+.

Sliding Scale $5-50